BLUEBERRY JAM vs FIG SPREAD BALSAMIC PEPPER
Nutrition comparison per 100 g serving
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BLUEBERRY JAM wins in 5 out of 11 nutrient categories
BLUEBERRY JAM: 5
vs
FIG SPREAD BALSAMIC PEPPER: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY JAM | FIG SPREAD BALSAMIC PEPPER | Winner |
|---|---|---|---|
| Calories | 280 cal | 222 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 68.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY JAM | FIG SPREAD BALSAMIC PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 50 MG |
Minerals
| Mineral | BLUEBERRY JAM | FIG SPREAD BALSAMIC PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |