BLUEBERRY GREEK YOGURT + CHIA vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY GREEK YOGURT + CHIA: 4
vs
PLAIN NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY GREEK YOGURT + CHIA | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 48 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 8.2 g | 7.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GREEK YOGURT + CHIA | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GREEK YOGURT + CHIA | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 154 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 29 MG | 62 MG |