BLUEBERRY FRUIT SPREAD vs MARMALADES
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT SPREAD wins in 3 out of 11 nutrient categories
BLUEBERRY FRUIT SPREAD: 3
vs
MARMALADES: 1
(7 ties)
Overview
| Nutrient | BLUEBERRY FRUIT SPREAD | MARMALADES | Winner |
|---|---|---|---|
| Calories | 184 cal | 238 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 42.1 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT SPREAD | MARMALADES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | BLUEBERRY FRUIT SPREAD | MARMALADES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |