BLUEBERRY FRUIT & GRAIN CEREAL BARS vs SALMON
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 5
vs
SALMON: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT & GRAIN CEREAL BARS | SALMON | Winner |
|---|---|---|---|
| Calories | 351 cal | 209 cal | |
| Protein | 2.7 g | 30.2 g | |
| Carbs | 64.9 g | 7.0 g | |
| Fat | 8.1 g | 9.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT & GRAIN CEREAL BARS | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT & GRAIN CEREAL BARS | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 349 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 243 MG | 930 MG |