SALMON

Nutrition Highlights

• Excellent source of protein with 30.2g per 100g, great for muscle building and recovery.
• Good source of Calcium, Ca (27% DV).
• Good source of Sodium, Na (40% DV).

About SALMON

SALMON is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is protein, providing 30.2g of protein, 7.0g of carbohydrates, and 9.3g of fat. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WILD CAUGHT SALMON. LACTIC ACID*, SEA SALT. CRACKED PEPPER. CELERY POWDER. ONION POWDER. GARLIC POWDER

Dietary Information

SALMON is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SALMON include Sodium, Na (40% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, SALMON gets 58% of its calories from protein, 13% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SALMON

See how SALMON compares to other foods in terms of nutrition:

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