BLUEBERRY FRUIT BAR vs CEREAL BAR
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL BAR wins in 11 out of 17 nutrient categories
BLUEBERRY FRUIT BAR: 4
vs
CEREAL BAR: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 1.8 g | 5.7 g | |
| Carbs | 71.9 g | 74.3 g | |
| Fat | 5.3 g | 7.1 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FRUIT BAR | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 429 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 167 MG | 286 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |