BLUEBERRY FLAVORED WAFFLES vs KRUSTEAZ
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 8 out of 17 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 8
vs
KRUSTEAZ: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calories | 248 cal | 204 cal | |
| Protein | 4.0 g | 4.6 g | |
| Carbs | 40.6 g | 39.8 g | |
| Fat | 6.9 g | 2.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 19 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Phosphorus, P | 198 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 366 MG | 491 MG |