BLUEBERRY FLAVORED WAFFLES vs WAFFLES

Nutrition comparison per 100 g serving

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BLUEBERRY FLAVORED WAFFLES wins in 13 out of 16 nutrient categories

BLUEBERRY FLAVORED WAFFLES: 13 vs WAFFLES: 0 (3 ties)

Overview

Nutrient	BLUEBERRY FLAVORED WAFFLES	WAFFLES	Winner
Calories	257 cal	300 cal
Protein	5.7 g	2.9 g
Carbs	41.4 g	48.6 g
Fat	8.6 g	10 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED WAFFLES	WAFFLES	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FLAVORED WAFFLES	WAFFLES
Calcium, Ca	371 MG	0 MG
Iron, Fe	5.1 MG	0.5 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	57 MG	0 MG
Sodium, Na	529 MG	500 MG

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