BLUEBERRY FLAVORED WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 7 out of 10 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 1
vs
MULTIGRAIN WAFFLES: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 271 cal | |
| Protein | 1.4 g | 5.7 g | |
| Carbs | 52.9 g | 42.9 g | |
| Fat | 11.4 g | 8.6 g | |
| Fiber | 1.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 514 MG | 357 MG |