BLUEBERRY FLAVORED MUFFINS vs TART
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFINS: 5
vs
TART: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFINS | TART | Winner |
|---|---|---|---|
| Calories | 352 cal | 322 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 42.2 g | 45.2 g | |
| Fat | 18.0 g | 12.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFINS | TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFINS | TART | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 52 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 352 MG | 139 MG |