BLUEBERRY FLAVORED MUFFIN MIX vs MUGGING
Nutrition comparison per 100 g serving
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MUGGING wins in 5 out of 11 nutrient categories
BLUEBERRY FLAVORED MUFFIN MIX: 4
vs
MUGGING: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN MIX | MUGGING | Winner |
|---|---|---|---|
| Calories | 406 cal | 456 cal | |
| Protein | 4.4 g | 5.3 g | |
| Carbs | 76.8 g | 70.2 g | |
| Fat | 8.7 g | 17.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN MIX | MUGGING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN MIX | MUGGING | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 263 MG |