BLUEBERRY FLAVORED BREAKFAST BISCUITS vs OLE' WEST OMELET

Nutrition comparison per 100 g serving

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BLUEBERRY FLAVORED BREAKFAST BISCUITS wins in 8 out of 15 nutrient categories

BLUEBERRY FLAVORED BREAKFAST BISCUITS: 8 vs OLE' WEST OMELET: 5 (2 ties)

Overview

Nutrient	BLUEBERRY FLAVORED BREAKFAST BISCUITS	OLE' WEST OMELET	Winner
Calories	460 cal	101 cal
Protein	8 g	7.6 g
Carbs	72 g	8.0 g
Fat	16 g	3.8 g
Fiber	6 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED BREAKFAST BISCUITS	OLE' WEST OMELET	Winner
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	17.7 MG

Mineral	BLUEBERRY FLAVORED BREAKFAST BISCUITS	OLE' WEST OMELET
Calcium, Ca	20 MG	34 MG
Iron, Fe	3.6 MG	0.2 MG
Potassium, K	200 MG	0 MG
Sodium, Na	250 MG	232 MG

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