BLUEBERRY FLAVORED BAGELS vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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BLUEBERRY FLAVORED BAGELS wins in 8 out of 15 nutrient categories

BLUEBERRY FLAVORED BAGELS: 8 vs MULTIGRAIN BREAD: 4 (3 ties)

Overview

Nutrient	BLUEBERRY FLAVORED BAGELS	MULTIGRAIN BREAD	Winner
Calories	266 cal	256 cal
Protein	10.6 g	9.3 g
Carbs	53.2 g	39.5 g
Fat	2.1 g	5.8 g
Fiber	2.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FLAVORED BAGELS	MULTIGRAIN BREAD	Winner
Folate, total	121 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FLAVORED BAGELS	MULTIGRAIN BREAD
Calcium, Ca	128 MG	233 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	85 MG	0 MG
Sodium, Na	457 MG	349 MG

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