BLUEBERRY ELDERBERRY PRESERVES vs PRESERVES

Nutrition comparison per 100 g serving

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BLUEBERRY ELDERBERRY PRESERVES wins in 3 out of 10 nutrient categories

BLUEBERRY ELDERBERRY PRESERVES: 3 vs PRESERVES: 1 (6 ties)

Overview

Nutrient	BLUEBERRY ELDERBERRY PRESERVES	PRESERVES	Winner
Calories	233 cal	281 cal
Protein	0 g	0 g	Tie
Carbs	60 g	75 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY ELDERBERRY PRESERVES	PRESERVES	Winner
Vitamin C, total ascorbic acid	8 MG	22.5 MG

Mineral	BLUEBERRY ELDERBERRY PRESERVES	PRESERVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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