BLUEBERRY CREAM CHEESE SPREAD vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 13 nutrient categories
BLUEBERRY CREAM CHEESE SPREAD: 2
vs
PEPPER JACK CHEESE: 6
(5 ties)
Overview
| Nutrient | BLUEBERRY CREAM CHEESE SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 333 cal | |
| Protein | 3.3 g | 19.1 g | |
| Carbs | 13.3 g | 4.8 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CREAM CHEESE SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CREAM CHEESE SPREAD | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 381 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 283 MG | 905 MG |