BLUEBERRY CRANBERRY OAT BRAN vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
BLUEBERRY CRANBERRY OAT BRAN: 3
vs
PLAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY CRANBERRY OAT BRAN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 201 cal | 271 cal | |
| Protein | 6.0 g | 9.4 g | |
| Carbs | 34.3 g | 54.1 g | |
| Fat | 4.5 g | 1.2 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CRANBERRY OAT BRAN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY CRANBERRY OAT BRAN | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 224 MG | 482 MG |