BLUEBERRY COCONUT SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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BLUEBERRY COCONUT SALSA wins in 5 out of 11 nutrient categories
BLUEBERRY COCONUT SALSA: 5
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY COCONUT SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 200 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 3.3 g | 20 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY COCONUT SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY COCONUT SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 367 MG | 250 MG |