BLUEBERRY & CHOC CHIP MINI MUFFINS vs DATES TAMRIYA
Nutrition comparison per 100 g serving
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DATES TAMRIYA wins in 5 out of 10 nutrient categories
BLUEBERRY & CHOC CHIP MINI MUFFINS: 3
vs
DATES TAMRIYA: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY & CHOC CHIP MINI MUFFINS | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calories | 408 cal | 322 cal | |
| Protein | 4.1 g | 5.6 g | |
| Carbs | 53.1 g | 55.6 g | |
| Fat | 20.4 g | 11.7 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY & CHOC CHIP MINI MUFFINS | DATES TAMRIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY & CHOC CHIP MINI MUFFINS | DATES TAMRIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Sodium, Na | 306 MG | 28 MG |