BLUEBERRY + BEET SOFT-BAKED OAT BARS vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY + BEET SOFT-BAKED OAT BARS wins in 5 out of 11 nutrient categories
BLUEBERRY + BEET SOFT-BAKED OAT BARS: 5
vs
MAPLE OAT SQUARES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY + BEET SOFT-BAKED OAT BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 333 cal | 452 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 66.7 g | 38.1 g | |
| Fat | 6.7 g | 26.2 g | |
| Fiber | 15.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY + BEET SOFT-BAKED OAT BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY + BEET SOFT-BAKED OAT BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 95 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 11 MG | 357 MG |