BLUEBERRY BAGELS vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 7 out of 10 nutrient categories
BLUEBERRY BAGELS: 7
vs
EVERTHING BAGEL: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 272 cal | 282 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 54.3 g | 57.7 g | |
| Fat | 1.9 g | 2.9 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 432 MG | 471 MG |