BLUEBERRY BAGELS vs SLICED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SLICED SPLIT TOP WHITE BREAD wins in 7 out of 13 nutrient categories
BLUEBERRY BAGELS: 4
vs
SLICED SPLIT TOP WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 258 cal | |
| Protein | 9.9 g | 6.5 g | |
| Carbs | 54.3 g | 51.6 g | |
| Fat | 1.9 g | 3.2 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 86 MG | 81 MG | |
| Sodium, Na | 432 MG | 452 MG |