BLUEBERRY BAGELS vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 5 out of 10 nutrient categories
BLUEBERRY BAGELS: 4
vs
MARBLE RYE BREAD: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 286 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 51.9 g | 50 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 196 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 99 MG | 150 MG | |
| Sodium, Na | 346 MG | 607 MG |