BLUEBERRY BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 14 nutrient categories
BLUEBERRY BAGELS: 2
vs
WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 267 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 54.8 g | 48.9 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 178 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 371 MG | 400 MG |