BLUEBERRY BAGELS vs PANE AL LINO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY BAGELS: 4
vs
PANE AL LINO BREAD: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 214 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 61.4 g | 42.9 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | PANE AL LINO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 544 MG | 482 MG |