BLUEBERRY BAGELS vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 11 nutrient categories
BLUEBERRY BAGELS: 4
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 240 cal | |
| Protein | 10.6 g | 8 g | |
| Carbs | 53.2 g | 50 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 457 MG | 560 MG |