BLUEBERRY BAGELS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 5 out of 10 nutrient categories
BLUEBERRY BAGELS: 5
vs
MULTI-GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 269 cal | |
| Protein | 8.6 g | 9.6 g | |
| Carbs | 51.9 g | 46.2 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 3.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 346 MG | 365 MG |