BLUEBERRY BAGELS vs WHEAT BREAD

Nutrition comparison per 100 g serving

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BLUEBERRY BAGELS wins in 8 out of 15 nutrient categories

BLUEBERRY BAGELS: 8 vs WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	BLUEBERRY BAGELS	WHEAT BREAD	Winner
Calories	266 cal	240 cal
Protein	9.6 g	8 g
Carbs	54.3 g	50 g
Fat	1.6 g	2 g
Fiber	4.3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	WHEAT BREAD	Winner
Folate, total	106 UG	0 UG
Niacin	4.3 MG	4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY BAGELS	WHEAT BREAD
Calcium, Ca	106 MG	80 MG
Iron, Fe	2.9 MG	2.2 MG
Potassium, K	0 MG	120 MG
Sodium, Na	468 MG	460 MG

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