BLUEBERRY BAGELS vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 11 out of 14 nutrient categories

BLUEBERRY BAGELS: 2 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 11 (1 ties)

Overview

Nutrient	BLUEBERRY BAGELS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	295 cal	276 cal
Protein	9.5 g	10.3 g
Carbs	57.9 g	48.3 g
Fat	2.1 g	3.5 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	SOFT & FLUFFY WHITE ENRICHED BREAD
Folate, total	0 UG	103 UG
Niacin	0 MG	6.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BLUEBERRY BAGELS	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	11 MG	138 MG
Iron, Fe	3.0 MG	3.5 MG
Potassium, K	84 MG	90 MG
Sodium, Na	411 MG	466 MG

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