BLUEBERRY BAGELS vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 10 out of 14 nutrient categories

BLUEBERRY BAGELS: 3 vs ENRICHED DINNER ROLLS: 10 (1 ties)

Overview

Nutrient	BLUEBERRY BAGELS	ENRICHED DINNER ROLLS	Winner
Calories	295 cal	250 cal
Protein	9.5 g	9.4 g
Carbs	57.9 g	46.9 g
Fat	2.1 g	3.1 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY BAGELS	ENRICHED DINNER ROLLS
Folate, total	0 UG	94 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BLUEBERRY BAGELS	ENRICHED DINNER ROLLS
Calcium, Ca	11 MG	91 MG
Iron, Fe	3.0 MG	3.1 MG
Potassium, K	84 MG	100 MG
Sodium, Na	411 MG	438 MG

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