BLUEBERRY BAGELS vs WONDER
Nutrition comparison per 100 g serving
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WONDER wins in 6 out of 14 nutrient categories
BLUEBERRY BAGELS: 5
vs
WONDER: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | WONDER | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | WONDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | WONDER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 214 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 506 MG | 571 MG |