BLUEBERRY BAGELS vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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BLUEBERRY BAGELS wins in 8 out of 11 nutrient categories
BLUEBERRY BAGELS: 8
vs
ORIGINAL FLATBREAD: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 464 cal | |
| Protein | 9.4 g | 2.1 g | |
| Carbs | 56.5 g | 85.7 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 464 MG |