BLUEBERRY BAGELS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED DINNER ROLLS wins in 8 out of 13 nutrient categories
BLUEBERRY BAGELS: 3
vs
ENRICHED DINNER ROLLS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 295 cal | 286 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 57.9 g | 57.1 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 191 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 411 MG | 571 MG |