BLUEBERRY BAGELS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
BLUEBERRY BAGELS: 4
vs
12 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 233 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 56.5 g | 44.2 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 447 MG | 349 MG |