BLUEBERRY vs BLUEBERRY MINI-MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI-MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY: 4
vs
BLUEBERRY MINI-MUFFINS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY | BLUEBERRY MINI-MUFFINS | Winner |
|---|---|---|---|
| Calories | 323 cal | 319 cal | |
| Protein | 1.5 g | 6.4 g | |
| Carbs | 49.2 g | 42.6 g | |
| Fat | 15.4 g | 14.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY | BLUEBERRY MINI-MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 308 MG | 638 MG |