Blueberries vs Mouse nuts

Nutrition comparison per 100 g serving

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Blueberries wins in 7 out of 13 nutrient categories

Blueberries: 7 vs Mouse nuts: 4 (2 ties)

Overview

Nutrient	Blueberries	Mouse nuts	Winner
Calories	44 cal	81 cal
Protein	0.7 g	3.9 g
Carbs	10.4 g	16.1 g
Fat	0 g	0.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Blueberries	Mouse nuts
Niacin	0.4 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	2.2 MG	16 MG

Mineral	Blueberries	Mouse nuts
Calcium, Ca	15 MG	22 MG
Iron, Fe	1.1 MG	0 MG
Phosphorus, P	0 MG	175 MG

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