Blueberries vs Frybread
Nutrition comparison per 100 g serving
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Frybread wins in 18 out of 25 nutrient categories
Blueberries: 4
vs
Frybread: 18
(3 ties)
Overview
| Nutrient | Blueberries | Frybread | Winner |
|---|---|---|---|
| Calories | 44 cal | 309 cal | |
| Protein | 0.7 g | 8.4 g | |
| Carbs | 10.4 g | 46.0 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Frybread | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0.4 MG | 4.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Blueberries | Frybread | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 52 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Selenium, Se | 0 UG | 6.5 UG | |
| Sodium, Na | 0 MG | 671 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |