Blueberries vs Corned beef and potatoes in tortilla (Apache)
Nutrition comparison per 100 g serving
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Corned beef and potatoes in tortilla (Apache) wins in 20 out of 25 nutrient categories
Blueberries: 4
vs
Corned beef and potatoes in tortilla (Apache): 20
(1 ties)
Overview
| Nutrient | Blueberries | Corned beef and potatoes in tortilla (Apache) | Winner |
|---|---|---|---|
| Calories | 44 cal | 224 cal | |
| Protein | 0.7 g | 7.9 g | |
| Carbs | 10.4 g | 29.4 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Corned beef and potatoes in tortilla (Apache) | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0.4 MG | 2.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.1 UG |
Minerals
| Mineral | Blueberries | Corned beef and potatoes in tortilla (Apache) | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 27 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Selenium, Se | 0 UG | 11.3 UG | |
| Sodium, Na | 0 MG | 511 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |