BLUEBERRIES SWEETENED DRIED FRUIT vs FRESH MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
FRESH MEDJOOL DATES wins in 8 out of 12 nutrient categories
BLUEBERRIES SWEETENED DRIED FRUIT: 1
vs
FRESH MEDJOOL DATES: 8
(3 ties)
Overview
| Nutrient | BLUEBERRIES SWEETENED DRIED FRUIT | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 304 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 80 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES SWEETENED DRIED FRUIT | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRIES SWEETENED DRIED FRUIT | FRESH MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 155 MG | 696 MG | |
| Sodium, Na | 12 MG | 22 MG |