Blueberries vs Fruit juice smoothie
Nutrition comparison per 100 g serving
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Blueberries wins in 17 out of 29 nutrient categories
Blueberries: 17
vs
Fruit juice smoothie: 10
(2 ties)
Overview
| Nutrient | Blueberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calories | 88 cal | 46 cal | |
| Protein | 1.0 g | 0.6 g | |
| Carbs | 22.7 g | 10.9 g | |
| Fat | 0.4 g | 0.0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Blueberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Choline, total | 4 MG | 0 MG | |
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 108.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 5.0 MG | |
| Vitamin K (phylloquinone) | 19.9 UG | 0 UG |
Minerals
| Mineral | Blueberries | Fruit juice smoothie | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Manganese, Mn | 0.4 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 54 MG | 116 MG | |
| Selenium, Se | 0.1 UG | 0 UG | |
| Sodium, Na | 3 MG | 4 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |