BLUEBERRIES vs MIXED BERRY BLEND
Nutrition comparison per 100 g serving
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MIXED BERRY BLEND wins in 7 out of 11 nutrient categories
BLUEBERRIES: 2
vs
MIXED BERRY BLEND: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 10.7 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | BLUEBERRIES | MIXED BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |