BLUEBERRIES vs SLICED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
SLICED COCONUT wins in 6 out of 10 nutrient categories
BLUEBERRIES: 3
vs
SLICED COCONUT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRIES | SLICED COCONUT | Winner |
|---|---|---|---|
| Calories | 50 cal | 330 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 12.1 g | 11 g | |
| Fat | 0.7 g | 30 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SLICED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.2 MG |
Minerals
| Mineral | BLUEBERRIES | SLICED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 10 MG |