BLUEBERRIES vs SOUR SOP
Nutrition comparison per 100 g serving
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SOUR SOP wins in 7 out of 11 nutrient categories
BLUEBERRIES: 2
vs
SOUR SOP: 7
(2 ties)
Overview
| Nutrient | BLUEBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 12.1 g | 13.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 26.7 MG |
Minerals
| Mineral | BLUEBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |