BLUEBERRIES vs UNSWEETENED BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

BLUEBERRIES: 4 vs UNSWEETENED BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	BLUEBERRIES	UNSWEETENED BLUEBERRIES	Winner
Calories	51 cal	50 cal
Protein	0.7 g	0.7 g
Carbs	12.5 g	12.1 g
Fat	0.7 g	0.7 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	UNSWEETENED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRIES	Winner
Calcium, Ca	7 MG
Iron, Fe	0.2 MG
Potassium, K	51 MG
Sodium, Na	0 MG	Tie

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