BLUEBERRIES vs FRUIT & VEGGIE BARS

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 6 out of 13 nutrient categories

BLUEBERRIES: 6 vs FRUIT & VEGGIE BARS: 4 (3 ties)

Overview

Nutrient	BLUEBERRIES	FRUIT & VEGGIE BARS	Winner
Calories	50 cal	92 cal
Protein	0.7 g	0 g
Carbs	12.1 g	22.4 g
Fat	0.7 g	0 g
Fiber	2.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	FRUIT & VEGGIE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	23.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	BLUEBERRIES	FRUIT & VEGGIE BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.1 MG	0 MG
Potassium, K	57 MG	0 MG
Sodium, Na	0 MG	13 MG

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