BLUEBERRIES vs MANGO FROZEN CUBES
Nutrition comparison per 100 g serving
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MANGO FROZEN CUBES wins in 6 out of 12 nutrient categories
BLUEBERRIES: 3
vs
MANGO FROZEN CUBES: 6
(3 ties)
Overview
| Nutrient | BLUEBERRIES | MANGO FROZEN CUBES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 15 g | |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | MANGO FROZEN CUBES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 36.4 MG |
Minerals
| Mineral | BLUEBERRIES | MANGO FROZEN CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 54 MG | 169 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |