BLUEBERRIES vs RASPBERRY LEMONADE FROZEN CONCENTRATE

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 4 out of 10 nutrient categories

BLUEBERRIES: 4 vs RASPBERRY LEMONADE FROZEN CONCENTRATE: 2 (4 ties)

Overview

Nutrient	BLUEBERRIES	RASPBERRY LEMONADE FROZEN CONCENTRATE	Winner
Calories	64 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	RASPBERRY LEMONADE FROZEN CONCENTRATE	Winner
Vitamin C, total ascorbic acid	10.7 MG	23.3 MG

Mineral	BLUEBERRIES	RASPBERRY LEMONADE FROZEN CONCENTRATE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	0 MG	58 MG

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