BLUEBERRIES vs APPLESAUCE

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 4 out of 10 nutrient categories

BLUEBERRIES: 4 vs APPLESAUCE: 2 (4 ties)

Overview

Nutrient	BLUEBERRIES	APPLESAUCE	Winner
Calories	325 cal	88 cal
Protein	2.5 g	0 g
Carbs	80 g	22.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	12 MG	10.6 MG

Mineral	BLUEBERRIES	Winner
Calcium, Ca	200 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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