BLUEBERRIES vs LEMONADE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRIES: 3
vs
LEMONADE FROZEN CONCENTRATE: 3
(5 ties)
Overview
| Nutrient | BLUEBERRIES | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 250 cal | |
| Protein | 0.7 g | 2.3 g | |
| Carbs | 12.1 g | 65.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 13.6 MG |
Minerals
| Mineral | BLUEBERRIES | LEMONADE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |