BLUEBERRIES vs ORGANIC FRUIT PUREE TRADITIONAL MIX
Nutrition comparison per 100 g serving
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ORGANIC FRUIT PUREE TRADITIONAL MIX wins in 7 out of 11 nutrient categories
BLUEBERRIES: 3
vs
ORGANIC FRUIT PUREE TRADITIONAL MIX: 7
(1 ties)
Overview
| Nutrient | BLUEBERRIES | ORGANIC FRUIT PUREE TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calories | 51 cal | 100 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.3 g | 12 g | |
| Fat | 0.7 g | 4.5 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | ORGANIC FRUIT PUREE TRADITIONAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | BLUEBERRIES | ORGANIC FRUIT PUREE TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 1 MG | 10 MG |