BLUEBERRIES vs GOIABA PREMIUM FRUIT PUREE

Nutrition comparison per 100 g serving

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GOIABA PREMIUM FRUIT PUREE wins in 14 out of 18 nutrient categories

BLUEBERRIES: 1 vs GOIABA PREMIUM FRUIT PUREE: 14 (3 ties)

Overview

Nutrient	BLUEBERRIES	GOIABA PREMIUM FRUIT PUREE	Winner
Calories	51 cal	50 cal
Protein	0.7 g	2 g
Carbs	12.3 g	14 g
Fat	0.7 g	0 g
Fiber	2.6 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRIES	GOIABA PREMIUM FRUIT PUREE	Winner
Niacin	0 MG	0.8 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	2.3 MG	132 MG

Mineral	BLUEBERRIES	GOIABA PREMIUM FRUIT PUREE	Winner
Calcium, Ca	6 MG	20 MG
Iron, Fe	0.2 MG	0.4 MG
Magnesium, Mg	0 MG	8 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	410 MG
Sodium, Na	1 MG	2 MG
Zinc, Zn	0 MG	0.6 MG

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